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Apps to download for self help

There are a variety of apps for IOS and android devices that can support your mental health.

If you are concerned about online safety or bullying visit CEOP to learn about internet safety and report online abuse.

Calm Harm - Free app with password protection that provides a range of techniques to relive emotional distress. It’s particularly helpful if you often use self harm to cope.

Focus on the go! (IOS) / Focus on the go! (android) Free family based games to support 4 years and older in managing and understanding emotions.

For me - Free app from Childline offering counselling, group message boards and advice Mind Shift - Free app with advice managing anxiety and relaxation methods

Recharge – Move Well, Sleep Well, Be Well - Uses a free, personalised 6 week programme to help you improve your mood and energy levels

Smiling Mind - Provides free mindfulness meditations aimed at reducing stress, anxiety and concentration levels