There are a variety of apps for IOS and android devices that can support your mental health.
If you are concerned about online safety or bullying visit CEOP to learn about internet safety and report online abuse.
Calm Harm - Free app with password protection that provides a range of techniques to relive emotional distress. It’s particularly helpful if you often use self harm to cope.
Recharge – Move Well, Sleep Well, Be Well - Uses a free, personalised 6 week programme to help you improve your mood and energy levels
Smiling Mind - Provides free mindfulness meditations aimed at reducing stress, anxiety and concentration levels